Topic: California

How to balance your diet as a vegetarian

Helium - 458 days ago
Being on a vegetarian diet does not have to mean not having a balanced diet. The vegetarian diet is defined by the exclusion of foods coming from animals or fish. In a study conducted between 1997 and 2007 in the Paris region ...

Almonds: A delicious power food with natural goodness

Helium - 458 days ago
Almonds are a good source of manganese, vitamin E , magnesium, potassium, copper, vitamin B2, and phosphorus. One quarter cup of almonds supply twenty four percent of the daily requirement for magnesium. This mineral helps to open up blood vessels and make ...

Recipes for Celiacs and Diabetics

hubPage - 481 days ago
Written by Debbie who had own personal health challengesconcerning what food she could eat.This book is informative, information on bringing a dish together andmaking it alot more exciting instead of the bland foods meals that you have day in day out.Debbie really ...

Peanut Power

Better Nutrition - 926 days ago
Will a peanut a day keep the doctor away? A study published in the Journal of the American Medical Association found that eating 1 ounce of peanuts or 1 tablespoon of peanut butter, five or more times weekly, reduced risk for diabetes ...

11 Healthy Ways to Load Up on Lean Protein

Reader's Digest - 1081 days ago
Protein has little or no effect on your blood sugar, so every time you mix some protein into your meals (and subtract some carbs), you automatically lower the blood sugar impact of your meal. And the saturated fat in red meat contributes ...

15 Diabetes-Friendly Snack Tips

Reader's Digest - 1232 days ago
" If you've ever heard that advice, you might want to take it with a grain of salt. Keep your snacks to 150 calories or less. " After all, it's hard to find a candy bar with only 150 calories. And if ...